I build your week around your gym, goal, and schedule, then rebuild it every Sunday from what you logged.
Your first plan in 90 seconds, then a fresh one every Sunday, built from how you actually trained.
I build you a real split (sets, reps, starting weights, rest, and effort targets) around the days you train, the equipment you own, and the goal you have.
A full chat tab. Ask me about training, recovery, or programming and I reply with something specific to you. Ask for a plan change and I draft it in chat, then one tap activates it and your week updates everywhere.
Adjust weight or reps without breaking flow, and tell me how each set felt in plain words, like too heavy or too light. No RPE, no scales to decode. Drop a note when something's off and every signal feeds the plan I write you next week.
Open any exercise, tap Find an alternative, and I show you alternative exercises that train the same movement. Pick one and it drops into today's workout with your weights carried over. Nothing to abandon, no session lost.
When you finish, I read what happened (total volume, how each set felt, and your notes) and adjust loads, reps, and rest for the days ahead. You see exactly what changed and why.
Mark a session as busy, sick, tired, or rest. The plan slides forward. No streak shame, no catch-up debt. If the whole week slips, the Schedule Overloaded banner appears and one tap reshuffles the rest.
Insights shows every workout you logged, broken out by week, month, and year. Sessions, volume lifted, duration, and calories burned: the numbers that moved.
I build you a real split (sets, reps, starting weights, rest, and effort targets) around the days you train, the equipment you own, and the goal you have.
A full chat tab. Ask me about training, recovery, or programming and I reply with something specific to you. Ask for a plan change and I draft it in chat, then one tap activates it and your week updates everywhere.
Adjust weight or reps without breaking flow, and tell me how each set felt in plain words, like too heavy or too light. No RPE, no scales to decode. Drop a note when something's off and every signal feeds the plan I write you next week.
Open any exercise, tap Find an alternative, and I show you alternative exercises that train the same movement. Pick one and it drops into today's workout with your weights carried over. Nothing to abandon, no session lost.
When you finish, I read what happened (total volume, how each set felt, and your notes) and adjust loads, reps, and rest for the days ahead. You see exactly what changed and why.
Mark a session as busy, sick, tired, or rest. The plan slides forward. No streak shame, no catch-up debt. If the whole week slips, the Schedule Overloaded banner appears and one tap reshuffles the rest.
Insights shows every workout you logged, broken out by week, month, and year. Sessions, volume lifted, duration, and calories burned: the numbers that moved.
No. Your plan calibrates to your experience level, whether beginner, intermediate, or advanced, and starting weights begin conservatively. You'll feel challenged, not buried.
Tell me. I build around what you have: dumbbells, bands, a pull-up bar, or just bodyweight. I rebuild your programme around your equipment list, not against it.
After each session I read your logged weights and reps, how each set felt, and your notes. If a lift was easy, I add load. If form broke down, I hold. It all cascades into next week's plan automatically.
Not yet. Apple Watch, Garmin, and Wear OS / Android watch integration is on our roadmap. Heart-rate and calorie sync will land in a future update. For now Ionik works phone-only.
Yes. Sign in with the same account on any phone and your plan, history, and notes follow you.
Every exercise has a Find an alternative option. Tap it and I show you alternative exercises that train the same movement, then pick one and it drops into today's workout with your weights carried over. Want to talk it through instead? Ask me in chat and I'll suggest options.
No. I never ask you to score effort on a scale you have to decode. After a set you tell me how it felt in plain words, like too heavy or too light, and that shapes next week. If you can tell easy from hard, you can use Ionik.
Free to use
Use the free calculators your training runs on, read the guides for the questions everyone asks, then see how Ionik Health stacks up against the other apps. No signup, no paywall.
Ionik Health Now on the App Store and Google Play.